The Rudi Connection at Whole Foods. A Soldier’s Reflections on the Art of Self-Discipline

Yes indeed, Life is Complicated. The complexities of Life compel us to live our daily lives with a sense of self-discipline, and direct us to practice self-control, self-restraint, and self-regulation in all actions performed in the external world.


THE ART OF SELF-DISCIPLINE: “KRAMA SHIKSHA”,  the instruction to impart physical and mental Discipline has a physiological basis. A part of human brain called the ‘Reticular Formation’ functions like Spirit or Soul to control, to guide, and to regulate the ‘Intellect'(“BUDDHI”), the Mind (“MANAH”), the Senses (“INDRIYA”), and the Body(“DEHA”). This is a tribute to …