What is Mental Health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.
Mental health is important at every stage of life, from childhood and adolescence through adulthood and old age. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected.
Protecting against cognitive decline
Memory loss is unusual forgetfulness. You may not be able to remember new events, recall one or more memories of the past, or both.
Alternative Names
Forgetfulness; Amnesia; Impaired memory; Loss of memory; Amnestic syndrome; Dementia – memory loss; Mild cognitive impairment – memory loss
Causes
Normal aging can cause some forgetfulness. It is normal to have some trouble learning new material or needing more time to remember it. But normal aging does not lead to dramatic memory loss. Such memory loss is due to other diseases.
While there’s currently no treatment that can prevent or cure dementia, researchers have identified some factors that may help protect you from cognitive decline. 1. Exercise – Exercise offers an impressive array of health benefits. It helps prevent heart disease and type 2 diabetes; lowers the risk for high blood pressure, colon cancer, and breast cancer; and helps relieve insomnia, anxiety, and depression. In addition, it may help ward off cognitive decline and dementia. Plus, some studies have shown that engaging in a program of regular exercise improved cognitive function in people who already had memory problems, 2. A Mediterranean-style diet – A Mediterranean diet emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and olive oil, and includes moderate amounts of fish, poultry, and dairy products, while limiting red meat. This eating pattern has long been recognized as promoting better cardiovascular health ,lowering the risk of certain cancers, and may protect against cognitive decline, 3. Alcohol – experts do not recommend drinking alcohol to prevent cognitive decline. If you enjoy an occasional alcoholic beverage, you should limit your consumption to no more one drink per day, 4. Sleep – Getting consistent, good-quality sleep is known to improve overall health and may prevent cognitive decline. Our bodies rely on a certain amount of regular sleep for a variety of essential functions, many of them in the brain. Studies have shown that people who regularly sleep less than the recommended seven to eight hours a night score lower on tests of mental function. This may be because learning and memories are consolidated during sleep, 5. Mental stimulation – as you age, education level is less important in maintaining a healthy brain than the habit of staying mentally active, by using activities that required active mental engagement—reading, writing, doing crossword puzzles, playing board or card games, engaging in group discussions, and playing music, and 6. Social contacts – Social interaction can have profound effects on your health and longevity. In fact, there’s evidence that strong social connections may be as important as physical activity and a healthy diet. Strong social interactions can help protect your memory and cognitive function in several ways as you age
The Rudi-Grant Connection is about the Moments that Slip Away and are Laid to your Account
In 1965, while I was a student of Human Anatomy at Kurnool Medical College, I had the opportunity to know about Dr. J. C. B. Grant (1886-1973), the author of Grant’s Atlas of Anatomy. The 5th Edition of his Atlas was published in 1962 and was available in India in our Medical College Library.
Born in Loanhead (south of Edinburgh) in 1886, Grant studied medicine at the University of Edinburgh Medical School and graduated with an M.B., Ch.B. degree in 1908. While at Edinburgh, he worked under the renowned anatomist Daniel John Cunningham.
Grant became a decorated serviceman of the Royal Army Medical Corps during the First World War before moving to Canada. He established himself as an ‘anatomist extraordinary’ at the University of Toronto, publishing three textbooks that form the basis of Grant’s Anatomy. The textbooks are still used in anatomy classes today, and made unforgettable memories for those who found themselves in his classes nearly a century ago. One of Grant’s many accomplishments was establishing a division of histology within the department.
As a student of Human Anatomy during 1965-67, I spent time almost every day, a couple of hours in the evening preparing the drawings for my own Atlas of Anatomy, as the course of study demands the students to learn Anatomy preparing their own pictorial guide.
Students continue to use Grant’s textbooks today, and for the more artistic anatomist there’s even a Grant’s Anatomy Coloring Book, published in 2018.
The Rudi-Grant Connection is about knowing the man, the building blocks and the structural units and organization of the human body. To defend the human existence, the Rudi-Grant Connection lays the emphasis on knowing the person who is at risk apart from knowing the agent posing the risk.
The Identity of Multicellular Human Organism:
Daniel John Cunningham was born on 15 April 1850 in Scotland. After his initial schooling at his home town, Crieff, he took up the study of medicine at the University of Edinburgh and passed with honours. He is best known for the excellent series of dissection manuals, namely Cunningham’s Dissection Manuals. Cunningham’s Manual of Practical Anatomy has provided me the learning tools to know and understand Man’s External and Internal Reality and its Identity as described by Cells, Tissues, Organs,and Organ Systems.
The Moments Slip Away and are laid to your Account
Government Victoria College, Palakkad is the oldest institution of higher learning in the Malabar region of Kerala. In January 1888 it was raised to the rank of a second grade college and was affiliated to the University of Madras. The institution was taken over by the Government of Madras Presidency in 1919.The teaching of Geography as an optional subject for ‘Intermediate’ students commenced in 1945. Before the creation of linguistic provinces in 1956, Palghat was part of Madras State after India’s independence in 1947.
The Motto of the College is the Latin slogan Labuntur et imputantur. Indeed it is true that life’s moments slip away and fortunately they are laid to your account.
Because of Victoria College, I am able to recall some of those moments that slipped away from my life about 55 years ago. I am speaking of the times when Palghat was a part of Madras State and when Victoria College was affiliated to the Madras University. In 1952, I was a four-year old kid and my father was employed in the Madras State Educational Service. He had obtained his M.A degree in Indian History from Madras University and worked in the Madras Presidency College, Madras which is now known as Chennai city. My father had also a Diploma in Geography and he was transferred to Government Victoria College, Palghat to teach Geography. In his long career in the Educational Service, my father taught mostly Indian History, and at Victoria College, he taught Geography and was assigned to the Department of Geography.
We lived in a rented house in Palghat. The house is on a dead-end street and it is the last house on the street and it abuts the college compound wall.The house faces the college cricket stadium/sports grounds.There is a canteen of the college right in front of the house.The stadium has a nice pavilion for the spectators to sit and watch the games. Our landlord had two sons who were then students at the college. Apart from my parents, I lived with my two elder brothers. For the first time in my life, I was introduced to the game of Cricket in this house while we lived in Palghat. In the front courtyard of the house, we had a large tree which served as the stumps for our game. Very often, myself and my brothers would watch the Cricket matches and I have seen for the first time the official scorekeeping sheets they fill up during the game. Cricket has been popular with Indians for a long time. It was not Mylapore, Madras and it was not my native place Rajahmundry where I took my first lesson to play this game. I remember Palghat as the place where my love for the game of Cricket began.
When I opened my PALGHAT ACCOUNT, my landlord’s two sons still look young and fresh like any other college students and I still have the visual image of myself and my brothers, all kids, playing cricket in front of the house. This is life. It is full of moments that quietly slip away and if you are lucky, the account that you have created is still there and you have the chance to recapture the moment and you can actually relive in that moment and the freshness of it is carefully preserved and it tastes as good as it was on the first occasion. Thanks to Victoria College, Palghat and I still have an account with credit balance.
Essence and Existence:
What is man’s nature and how to describe man’s essence? The essence is supported by existence. The existence is in the moments that slip away on which man has no control. Man exists as he helplessly watches the moment called future is churned into past, and present is only an instant in this future-past continuum. Fortunately, man can recall and revisit the moments that have slipped away and bring past into the present moment. In the final analysis, Life is all about recalling the memories of the past moments laid into our own memory bank account.
The Rudolf-Rudi doctrine of Spiritualism 